Are You Tempted ?

Well if you are trying some of my tips to live a healthier lifestyle, here’s a few more in case you find yourself slipping back into some old habits. Just let me say at the outset that we do need to treat ourselves now and again, if we stuck to eating well all the time,…

The 40:30 Exercise Reminder

As the summer weather in the northern hemisphere at least, tempts us out from our winter caves. I thought it was timely to repeat something I had mentioned in a previous blog. The 40:30 exercise reminder relates to the optimum refueling time window for your exercise to have the most effect on your body and…

Ooohh, That Will Give You A Hangover !!

These days we have got so used to the calorie count on the labels on our food, would it surprise you to learn that there is one thing that we consume that has no calorie count on it.¬†Now I may be open to correction, but certainly where I live this is the case. Now, I…

What’s In A Name ?

This article tends to relate more to the prepackaged juice smoothies that you can buy at your local supermarket. Did you know that what is on the front of the carton is not necessarily what’s in it ? Well maybe I should explain myself better. Yes there will be some of that fruit contained in…