Get On Your Bike

  As anyone who is a regular reader of this blog knows I like to walk. Why, well I don’t have a car so I kind of have to barring longer journeys where I depend on the kindness of strangers or public transport. Sometimes however I wish I could get there a little faster, one…

Vitamin D -Sun, Food or Pill?

  Vitamin D is an interesting vitamin in that it is not as readily available to us in the same way as a lot of other vitamins are. One of the best ways to get it is to get out in the sunshine. Have you looked outside in the northern hemisphere recently? We really don’t…