Don’t Overdo It !!

I am for once not talking about exercise, so sit down there and let me give you some of my shopping wisdom. Now there is a good chance that when you are trying to live more healthily that you will tend to buy more fresh produce. But ask yourself before you fill up your shopping…

Variety Is The Spice Of Life

In your efforts to live a more healthy life, I am sure like me exercise plays a very important in the overall mix. However over time I am sure that boredom might creep in. So why not mix it up from time to time. Whether you exercise in the local gym, jog or just walk…

Food : Don’t Fear It

It seems that nearly every week we are being bombarded with messages like – Eat this and you will be so much healthier, then the next week it’s – Don’t eat this as it’s not good for you. These messages are not helpful to us. They might sell a few more papers or make for…

Superfoods – How Have They Become So Popular ?

I am sure if you have even been a casual listener, watcher or reader to the media of late, you have probably heard this term superfood or you may even have some in your cupboard or fridge. Whether it’s a Goji berry or Chia Seed what makes them so special and are you overlooking some…