Embrace The Now

While it is important to live a healthy life and eating well will certainly help that along, it counts for nought if you do not take a holistic approach to life. I suppose what I am saying is look after your mental well-being too. Now however you find your bliss as they say that is…

Why Not Become An Occasional – terian

Okay spelling aside, this is a good thing to consider whether you are eating out or eating in, what I am talking about and I am sure have mentioned before is selecting the vegetarian option. I myself need a bit of meat on my bones, so to speak but just occasionally I like to mix…

A New Year, Same Resolutions ?

Can it really be a whole month since I talked to you last, apologies for that. Well I am sure that like me you enjoyed your Christmas and did not worry about all those extra calories we all consumed, but now guilt is setting in and you are probably making a resolution to eat more…