Why Not Microwave It?

With all of us seemingly spiralising our vegetables into lots of interesting shapes and employing our blenders to smoothie all our fruit, we might have actually have forgotten something that we already have in our kitchens that can help us live more healthly. In fact when is the last time you used your microwave for…

Salt – How Can You Reduce Your Intake

A bit like sugar, another thing our body craves is salt. But too much salt is not good for your body. Eating processed foods means that the two ingredients you can be sure that will be included is sugar and salt. Over time consuming too much salt in your diet can lead to conditions like…

Here Comes The Summer

Seeing as we are moving into the summer in the northern hemisphere at least, I thought it was timely to mention the importance to your body of getting out into the sun. It’s all part of living a more healthy lifestyle and gives us a more positive outlook on life. More than that our body…