What’s Your Reason For Selecting Gluten Free ?

Even a casual walk down the aisles of your local supermarket and you will find that the amount of gluten free products has suddenly grown. What has caused this sudden explosion in the amount of products now available, well we all can’t have become coeliacs overnight can we ? Being a true coeliac means that…

Tasty N’Healthy Pizza

Who doesn’t love pizza, but if you decide to buy a frozen one from your local supermarket or decide to order in, well how can I put this kindly don’t examine too closely the calories contained therein. One average size pizza can contain as must as nearly half your daily calorific intake depending on the…

Watch Those Portion Sizes !

With a report coming out last week that very soon both Ireland and the UK will have a greater proportion of obese people in the population, I though it was timely to talk about how much you actually eat when you eat. We are starting catch up on these numbers in the population of the…

Porridge .. Not just for breakfast!

Originally posted on The Littlest Polkadot:
Breakfast is the most important meal of the day. We have heard this said for years, and years. But, I do firmly believe that a substantial breakfast really does set you up for the day ahead. It sends you off about your day on the right path. Perhaps you’re…