Snacking V Healthy Lifestyle, No Problem.

Now,if you are living a healthy lifestyle and drinking more water – you have thought probably, that’s goodbye to treating yourself and snacking then. But I am here to tell you that snacking and a healthy lifestyle can co – exist. If you are eating well and drinking lots of water chances are that snacking…

Yes You Can

Apologies for the intentional pun there readers, but don’t dismiss food in cans out of hand in your efforts to live a more healthy life. In fact many a soldier or explorer in times past could not have survived away from fresh food, if it had not been for tinned food. They were quite literally…

Vegetables -Why Not Have Some Today

Well whether you make the major life change of going truly vegetarian or vegan or not, the importance of including vegetables in the diet can’t be overstated. They form one of the major building blocks in living a healthy life. Right off the bat, I will admit that I am not a vegetarian but at…

To Eat Out Or Not, Eat Out Of Course.

Sorry to those expecting a post last time, my excuse I went for a nice long walk in the forest and on the beach and very nice it was too with some great tunes to for my walk. In fact as we are talking about being outside now is a good time to talk about…