Milk, Bean , Seed or Grain ?

Well unless you have a lactose intolerance or another allergy, which one is best really comes down to a matter of personal choice. My personal choice is low fat skimmed milk, as it is lower in fat, but not really by much. When it comes to everything good that milk has whether it’s full fat…

Did You Get Your 5 A Day Today?

Well you are thinking to yourself ” He’s talking about fruit and vegetables again !! ” Well sort of but not directly. My five a day actually relates to eating 5 times a day. Seems to fly in the face of following a food regime that you might be sticking to, doesn’t it. It starts…

Darker Is Better

Considering that this blog is called Eat,Drink and Eat Berries¬†it has taken me a few blogs to get to actually talk about them. It generally goes that when dark or the colour black is mentioned in a sentence, that it has a negative meaning attached to it. Well in the case of fruit or berries…

Low Fat / High Sugar

We have told for many years that fat is not good for us. However a certain amount of fat in your food is always required for the body to perform at peak fitness. Fat helps you absorb vitamins A,D, E & K. The ones to take note of and keep to a¬†minimum are saturated and…