Autumn Is Here

Autumn is here, well in the north of the globe at least. So it is all the more important to eat well, not just for ones physical but also ones mind. Eating good hearty and wholesome food makes that cold frosty or wet day, not so hard to face into. Who doesn’t enjoy an  Autumn/…

Don’t Run Yourself Down

Now what I am going to be saying has no science behind it, but rather my own observations when trying to live a healthy life. Everybody’s body is different and how much exercise you decide to do will be a personal choice. But I am firm believer that there is a tipping point in regular…

Vitamins – Pill or Food ?

How do you get most of your vitamins  ? Well if you are eating a proper balanced and healthy diet , the answer should be food. I for one never have and I don’t see that changing anytime soon, you might think differently. As I have just outlined eating well means that there should be no…