We Really Must Talk About Water

We can go without food for quite a long time, but water is quite literally life giving. We can’t survive without it. Here’s a question for you – how much water did you drink today ? 1 litre, 2 litres perhaps. To stay properly hydrated and to make sure that your body operates to it’s…

Welcome Readers

Hello everybody and welcome to my new blog about food and a healthy lifestyle. If you have read my about section then you will now know that this is not a blog about trying to follow any specific diet. While diets work in the short term and you will drop weight, more often than not…