Should You Eat Like A Caveman ?

We have emerged into the modern world from the cave, but nobody told our bodies that. While we have evolved, our digestion systems still is set up to cope with what we ate when we still lived in the cave. Our bodies still expect us to be eating seeds and berries and everything that a…

Mind Yourself

Now we all know why it’s important to eat well, exercise and take in water regularly for our body, but we tend to overlook is that eating better not only fuels the body but also the mind. This thing that’s inside our head needs this as much looking after as all the organs in our…

Is Our Love Of Convenience, Now A Problem ?

We are quite literally surrounded by food, any walk down, any street, in any town in most parts of the world and you are sure to come across it. But this convenience and easy access to food is coming at a cost. No problem with occasional indulgence, but not when it becomes part of our…

Winter – Human Survival Tips

  This post kind of leads on from last week’s but not planned that way, Autumn is here as I wrote last week and Winter is hot on it’s heels and these months ahead of us seems to be when are bodies are challenged more. It can feel feel like a survival course to borrow…