Better To Change Your Lifestyle Rather Than Your Diet

It is interesting that I happen to be writing this just after Easter, when let’s be honest we all like to eat a bit of chocolate. If you happen to be on a diet right about now, chances are you probably feeling a little guilty today about that indulgence. Don’t be. Diets don’t work, there…

Why Exercise?

If you are considering living a more healthy lifestyle along with improving your food intake and upping your water intake, you really can’t leave out exercise. When you are considering exercising more it is important to ease into it rather than just suddenly running a marathon. Just start with a 30 minute daily walk 3…

How To Be A Healthy Shopper

I used to buy ready meals as I thought they were fast and quick to prepare and I had thought that anything fresh must take longer to prepare and would be more expensive to buy. Well I am hear to tell you that I was very much mistaken. I am sure like me you probably…

Might You Be A Skinny Fat Person ?

You are probably thinking that I am talking about my daily choice of coffee beverage, no actually I am talking about the fat that you don’t see. It is the one that is inside you. To give it it’s proper name it is called Viseral Fat. Now I am not suggesting that you give up…