Time Travel Is It Possible ?

Don’t worry readers you have not read wrong, this is your normal healthy living blog. Maybe I should explain myself, I have not suddenly discovered the fountain of youth or anything like that. Well on the outside at least time takes it toll on us all, no magic solution there I’m afraid. On the inside…

Protein – Are You Measuring Up ?

Well when I started on my healthy eating and lifestyle change, among the advice I received was that I needed to add more protein and fibre into my diet. Well I am sure that you have may noticed in wandering around your local supermarket that there are quite a few products creeping in that have…

Should You Eat Like A Caveman ?

We have emerged into the modern world from the cave, but nobody told our bodies that. While we have evolved, our digestion systems still is set up to cope with what we ate when we still lived in the cave. Our bodies still expect us to be eating seeds and berries and everything that a…

Mind Yourself

Now we all know why it’s important to eat well, exercise and take in water regularly for our body, but we tend to overlook is that eating better not only fuels the body but also the mind. This thing that’s inside our head needs this as much looking after as all the organs in our…

Is Our Love Of Convenience, Now A Problem ?

We are quite literally surrounded by food, any walk down, any street, in any town in most parts of the world and you are sure to come across it. But this convenience and easy access to food is coming at a cost. No problem with occasional indulgence, but not when it becomes part of our…

Winter – Human Survival Tips

  This post kind of leads on from last week’s but not planned that way, Autumn is here as I wrote last week and Winter is hot on it’s heels and these months ahead of us seems to be when are bodies are challenged more. It can feel feel like a survival course to borrow…

Autumn Is Here

Autumn is here, well in the north of the globe at least. So it is all the more important to eat well, not just for ones physical but also ones mind. Eating good hearty and wholesome food makes that cold frosty or wet day, not so hard to face into. Who doesn’t enjoy an  Autumn/…

Don’t Run Yourself Down

Now what I am going to be saying has no science behind it, but rather my own observations when trying to live a healthy life. Everybody’s body is different and how much exercise you decide to do will be a personal choice. But I am firm believer that there is a tipping point in regular…

Vitamins – Pill or Food ?

How do you get most of your vitamins  ? Well if you are eating a proper balanced and healthy diet , the answer should be food. I for one never have and I don’t see that changing anytime soon, you might think differently. As I have just outlined eating well means that there should be no…

Snacking V Healthy Lifestyle, No Problem.

Now,if you are living a healthy lifestyle and drinking more water – you have thought probably, that’s goodbye to treating yourself and snacking then. But I am here to tell you that snacking and a healthy lifestyle can co – exist. If you are eating well and drinking lots of water chances are that snacking…

Yes You Can

Apologies for the intentional pun there readers, but don’t dismiss food in cans out of hand in your efforts to live a more healthy life. In fact many a soldier or explorer in times past could not have survived away from fresh food, if it had not been for tinned food. They were quite literally…

Vegetables -Why Not Have Some Today

Well whether you make the major life change of going truly vegetarian or vegan or not, the importance of including vegetables in the diet can’t be overstated. They form one of the major building blocks in living a healthy life. Right off the bat, I will admit that I am not a vegetarian but at…